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Join date: Jun 26, 2018
Posts (4)
Oct 2, 2025 ∙ 2 min
Exercise: A Powerful Ally in the Battle Against Mental Health Issues
In today's fast-paced world, mental health has become an increasingly important topic, and it's no secret that many people struggle with...
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Sep 1, 2025 ∙ 2 min
HIIT vs. Steady-State Cardio: Which Burns More Fat?
When it comes to cardio, the debate between high-intensity interval training (HIIT) and steady-state cardio (SSC) has been around for...
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Jul 2, 2025 ∙ 2 min
My Journey to Health: Overcoming Challenges and Finding Strength Through Fitness
When I reflect on my journey, it’s astonishing to think about how far I've come. At my heaviest, I weighed 17.5 stone, struggling with...
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Gemma Ruegg
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