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The Power of Exercise for Mental Health
In today's fast-paced world, mental health has become an increasingly important topic. It's no secret that many people struggle with various mental health challenges. From anxiety and depression to stress and loneliness, these issues can feel overwhelming at times. However, one of the most powerful and accessible tools to help combat these challenges is exercise. How Exercise Helps Release of Endorphins Physical activity stimulates the production of endorphins, often referred
Gemma Ruegg
Oct 2, 20252 min read
HIIT vs. Steady-State Cardio: Which Burns More Fat?
When it comes to cardio, the debate between high-intensity interval training (HIIT) and steady-state cardio (SSC) has been around for...
Gemma Ruegg
Sep 1, 20252 min read
My Journey to Health: Overcoming Challenges and Finding Strength Through Fitness
When I reflect on my journey, it’s astonishing to think about how far I've come. At my heaviest, I weighed 17.5 stone, struggling with...
Gemma Ruegg
Jul 2, 20252 min read
How Fitness Can Help Improve Your Mental Health
In a world filled with pressure, information overload, and constant change, mental health challenges have become increasingly common....
Gemma Ruegg
Jul 1, 20153 min read
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